Beef Carcass vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Beef Carcass
Calories
285kcal ↑
Protein
17.4g
Fat
23.3g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Carcass | Beef Ground | Higher |
|---|---|---|---|
| Calories | 285kcal | 221kcal | Beef Carcass |
| Protein | 17.4g | 24.6g | Beef Ground |
| Fat | 23.3g | 12.9g | Beef Carcass |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 59mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 269mg | 333mg | Beef Ground |