Beef Carcass vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Carcass
Calories
285kcal ↑
Protein
17.4g
Fat
23.3g ↑
Carbs
0g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Carcass | Salmon | Higher |
|---|---|---|---|
| Calories | 285kcal | 175kcal | Beef Carcass |
| Protein | 17.4g | 24.9g | Salmon |
| Fat | 23.3g | 7.9g | Beef Carcass |
| Carbs | 0g | 0.1g | Salmon |
| Fiber | 0g | 0g | Equal |
| Sodium | 59mg | 255mg | Salmon |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Beef Carcass |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 269mg | 422mg | Salmon |