Beef Carcass vs Bananas
Nutrition comparison — average per 100g across all varieties
Beef Carcass
Calories
285kcal ↑
Protein
17.4g ↑
Fat
23.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Carcass | Bananas | Higher |
|---|---|---|---|
| Calories | 285kcal | 218kcal | Beef Carcass |
| Protein | 17.4g | 2.5g | Beef Carcass |
| Fat | 23.3g | 1.1g | Beef Carcass |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 59mg | 2mg | Beef Carcass |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 1.8mg | 0.7mg | Beef Carcass |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 269mg | 925mg | Bananas |