Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 283 kcal | 35 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 709% more |
| Protein | 29.23 g ★ | 2.38 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 1128% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.56 g | 0.41 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 4183% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 2.38 mg ★ | 0.67 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 255% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 235 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.