Beef Chuck vs Salmon
Nutrition comparison — average per 100g across all varieties
Beef Chuck
Calories
207kcal ↑
Protein
25.1g ↑
Fat
11.3g ↑
Carbs
0.1g
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Chuck | Salmon | Higher |
|---|---|---|---|
| Calories | 207kcal | 175kcal | Beef Chuck |
| Protein | 25.1g | 24.9g | Beef Chuck |
| Fat | 11.3g | 7.9g | Beef Chuck |
| Carbs | 0.1g | 0.1g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 69mg | 255mg | Salmon |
| Calcium | 11mg | 68mg | Salmon |
| Iron | 2.7mg | 0.9mg | Beef Chuck |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 308mg | 422mg | Salmon |