Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 283 kcal | 143 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 98% more |
| Protein | 29.23 g ★ | 12.56 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 133% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.56 g | 9.51 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 85% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 2.38 mg ★ | 1.75 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 36% more |
| Potassium | 235 mg ★ | 138 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.