Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 309 kcal | 147 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 110% more |
| Protein | 30.2 g ★ | 30.13 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 0% more |
| Fat | 19.93 g | 2.08 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 858% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 16 mg ★ | 9 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 78% more |
| Iron | 2.61 mg ★ | 0.71 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 268% more |
| Potassium | 241 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
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