Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 249 kcal | 165 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 51% more |
| Protein | 19.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 18.57 g | 3.57 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 420% more |
| Sodium | 63 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Calcium | 16 mg ★ | 15 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 7% more |
| Iron | 1.73 mg ★ | 1.04 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 66% more |
| Potassium | 290 mg ★ | 256 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 13% more |
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