Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 45% more |
| Protein | 19.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 17.39 g | 3.57 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 387% more |
| Sodium | 62 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Calcium | 18 mg ★ | 15 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 20% more |
| Iron | 1.61 mg ★ | 1.04 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 55% more |
| Potassium | 290 mg ★ | 256 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 13% more |
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