Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 67% more |
| Protein | 19.33 g ★ | 12.56 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.39 g | 9.51 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 62 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.61 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 8% more |
| Potassium | 290 mg ★ | 138 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.