Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 63% more |
| Protein | 19.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 17.39 g | 2.08 g ★ | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 736% more |
| Sodium | 62 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Calcium | 18 mg ★ | 9 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 100% more |
| Iron | 1.61 mg ★ | 0.71 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 127% more |
| Potassium | 290 mg ★ | 249 mg | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.