Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 165 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 28% more |
| Protein | 33.36 g ★ | 31.02 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 8% more |
| Fat | 7.67 g | 3.57 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 115% more |
| Sodium | 54 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.89 mg ★ | 1.04 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 178% more |
| Potassium | 262 mg ★ | 256 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.