Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Protein | 22.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 4.19 g | 3.57 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 17% more |
| Sodium | 74 mg ★ | 74 mg | Equal |
| Calcium | 16 mg ★ | 15 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 7% more |
| Iron | 1.93 mg ★ | 1.04 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 86% more |
| Potassium | 337 mg ★ | 256 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.