Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 22.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 4.19 g | 2.08 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 101% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 16 mg ★ | 9 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 78% more |
| Iron | 1.93 mg ★ | 0.71 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 172% more |
| Potassium | 337 mg ★ | 249 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 35% more |
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