Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

139kcal

Calories

22g

Protein

Carbs

5.1g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

15%

Iron

Magnesium

23%

Phosphorus

201%

Potassium

332%

Sodium

74%

Zinc

5.5%

Copper

0.1%

Manganese

Selenium

24.5%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Compare with Another Food

Horseradish Roast

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Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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Recipes using Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Horseradish Roast

Foolproof Oven Stew