Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 21.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Fat | 5.05 g | 2.08 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 143% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 15 mg ★ | 9 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 67% more |
| Iron | 2.02 mg ★ | 0.71 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 185% more |
| Potassium | 332 mg ★ | 249 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.