Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 21.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Fat | 5.05 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 4% more |
| Sodium | 74 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 18% more |
| Calcium | 15 mg ★ | 8 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 88% more |
| Iron | 2.02 mg ★ | 0.45 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw has 349% more |
| Potassium | 332 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 24% more |
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