Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 205 kcal | 89 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 130% more |
| Protein | 34.6 g ★ | 1.09 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 3074% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.35 g | 0.33 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 1824% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 57 mg | 1 mg ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 5600% more |
| Calcium | 17 mg ★ | 5 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 240% more |
| Iron | 2.89 mg ★ | 0.26 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 1012% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 281 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.