Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 165 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 24% more |
| Protein | 34.6 g ★ | 31.02 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 12% more |
| Fat | 6.35 g | 3.57 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 78% more |
| Sodium | 57 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Calcium | 17 mg ★ | 15 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 13% more |
| Iron | 2.89 mg ★ | 1.04 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 178% more |
| Potassium | 281 mg ★ | 256 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 10% more |
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