Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 147 kcal ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 39% more |
| Protein | 34.6 g ★ | 30.13 g | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 15% more |
| Fat | 6.35 g | 2.08 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 205% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 17 mg ★ | 9 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 89% more |
| Iron | 2.89 mg ★ | 0.71 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 307% more |
| Potassium | 281 mg ★ | 249 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.