Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Protein | 22.26 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Fat | 3.32 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Sodium | 77 mg | 74 mg ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 4% more |
| Calcium | 18 mg ★ | 15 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 20% more |
| Iron | 1.86 mg ★ | 1.04 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 79% more |
| Potassium | 339 mg ★ | 256 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 32% more |
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