Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Protein | 22.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Fat | 3.32 g | 2.08 g ★ | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 60% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 18 mg ★ | 9 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 100% more |
| Iron | 1.86 mg ★ | 0.71 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 162% more |
| Potassium | 339 mg ★ | 249 mg | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.