Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 165 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 102% more |
| Protein | 27.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 24.14 g | 3.57 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 576% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 3.18 mg ★ | 1.04 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 206% more |
| Potassium | 236 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
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