Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 147 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 127% more |
| Protein | 27.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 24.14 g | 2.08 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 1061% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 13 mg ★ | 9 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 44% more |
| Iron | 3.18 mg ★ | 0.71 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 348% more |
| Potassium | 236 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.