Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 248 kcal | 147 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 69% more |
| Protein | 17.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
| Fat | 19.41 g | 2.08 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 833% more |
| Sodium | 68 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Calcium | 10 mg ★ | 9 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 11% more |
| Iron | 2.04 mg ★ | 0.71 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 187% more |
| Potassium | 271 mg ★ | 249 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.