Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 165 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% more |
| Protein | 16.98 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Carbs | 0.97 g ★ | 0 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 21.31 g | 3.57 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 497% more |
| Sodium | 67 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.01 mg ★ | 1.04 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 93% more |
| Potassium | 267 mg ★ | 256 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.