Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 268 kcal | 143 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 87% more |
| Protein | 16.98 g ★ | 12.56 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 35% more |
| Carbs | 0.97 g ★ | 0.72 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 35% more |
| Fat | 21.31 g | 9.51 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 124% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.01 mg ★ | 1.75 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 15% more |
| Potassium | 267 mg ★ | 138 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.