Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 268 kcal | 147 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 82% more |
| Protein | 16.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Carbs | 0.97 g ★ | 0 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 0% more |
| Fat | 21.31 g | 2.08 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 925% more |
| Sodium | 67 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Calcium | 10 mg ★ | 9 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 11% more |
| Iron | 2.01 mg ★ | 0.71 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 183% more |
| Potassium | 267 mg ★ | 249 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.