Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 165 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 93% more |
| Protein | 27.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 22.35 g | 3.57 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 526% more |
| Sodium | 66 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 11% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 3.2 mg ★ | 1.04 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 208% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.