Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 35 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 557% more |
| Protein | 17.37 g ★ | 2.38 g | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 630% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 17.33 g | 0.41 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 4127% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 69 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.07 mg ★ | 0.67 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 209% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 276 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.