Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 165 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 39% more |
| Protein | 17.37 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 44% more |
| Fat | 17.33 g | 3.57 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 385% more |
| Sodium | 69 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.07 mg ★ | 1.04 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 99% more |
| Potassium | 276 mg ★ | 256 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.