Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 56% more |
| Protein | 17.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Fat | 17.33 g | 2.08 g ★ | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 733% more |
| Sodium | 69 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Calcium | 10 mg ★ | 9 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 11% more |
| Iron | 2.07 mg ★ | 0.71 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 192% more |
| Potassium | 276 mg ★ | 249 mg | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.