Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 253 kcal | 147 kcal ★ | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 72% more |
| Protein | 31.06 g ★ | 30.13 g | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 3% more |
| Fat | 13.3 g | 2.08 g ★ | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 539% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 13 mg ★ | 9 mg | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 44% more |
| Iron | 3.68 mg ★ | 0.71 mg | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 418% more |
| Potassium | 263 mg ★ | 249 mg | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 6% more |
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