Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 165 kcal ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 31% more |
| Protein | 24.61 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 12.26 g | 3.57 g ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 243% more |
| Sodium | 71 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 3.02 mg ★ | 1.04 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 190% more |
| Potassium | 363 mg ★ | 256 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 42% more |
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