Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 66% more |
| Protein | 24.61 g ★ | 2.69 g | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 815% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.26 g | 0.28 g ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 4279% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 71 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 3.02 mg ★ | 0.2 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 1410% more |
| Potassium | 363 mg ★ | 35 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.