Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 47% more |
| Protein | 24.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Fat | 12.26 g | 2.08 g ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 489% more |
| Sodium | 71 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 3.02 mg ★ | 0.71 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 325% more |
| Potassium | 363 mg ★ | 249 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 46% more |
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