Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
3 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 33% more |
| Protein | 27.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
| Fat | 8.76 g | 2.08 g ★ | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 321% more |
| Sodium | 72 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 3.09 mg ★ | 0.71 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 335% more |
| Potassium | 372 mg ★ | 249 mg | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.