Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 171 kcal | 143 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 20% more |
| Protein | 25.95 g ★ | 12.56 g | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 107% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 6.69 g ★ | 9.51 g | Egg, whole, raw, fresh has 30% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 74 mg ★ | 142 mg | Egg, whole, raw, fresh has 48% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 3.2 mg ★ | 1.75 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 83% more |
| Potassium | 386 mg ★ | 138 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.