Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 35 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 391% more |
| Protein | 28.09 g ★ | 2.38 g | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1080% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.82 g | 0.41 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 1320% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 74 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 72% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 3.19 mg ★ | 0.67 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 376% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 384 mg ★ | 293 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.