Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 17% more |
| Protein | 28.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Fat | 5.82 g | 2.08 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 180% more |
| Sodium | 74 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 3.19 mg ★ | 0.71 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 349% more |
| Potassium | 384 mg ★ | 249 mg | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.