Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Protein | 19.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Fat | 5.02 g | 3.57 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 41% more |
| Sodium | 64 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 14% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 2.35 mg ★ | 1.04 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 126% more |
| Potassium | 354 mg ★ | 256 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 38% more |
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