Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 19.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Fat | 5.02 g | 2.08 g ★ | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 141% more |
| Sodium | 64 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.35 mg ★ | 0.71 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 231% more |
| Potassium | 354 mg ★ | 249 mg | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.