Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 24% more |
| Protein | 29.34 g ★ | 24.58 g | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 19% more |
| Fat | 7.04 g | 5.28 g ★ | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 33% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 3.79 mg ★ | 0.45 mg | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 742% more |
| Potassium | 287 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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