Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium.

Beef Products
189kcal
Calories
29.3g
Protein
0g
Carbs
7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
8%
Iron
3.8%
Magnesium
22%
Phosphorus
233%
Potassium
287%
Sodium
60%
Zinc
7.9%
Copper
0.1%
Selenium
30%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).