Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Beef Products

183kcal

Calories

26.7g

Protein

Carbs

8.5g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

19%

Iron

2.5%

Magnesium

22%

Phosphorus

210%

Potassium

344%

Sodium

80%

Zinc

9.7%

Copper

0.1%

Manganese

Selenium

27.3%

More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).