Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 183 kcal | 143 kcal ★ | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 28% more |
| Protein | 26.65 g ★ | 12.56 g | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 112% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 8.46 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 80 mg ★ | 142 mg | Egg, whole, raw, fresh has 44% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 2.47 mg ★ | 1.75 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 41% more |
| Potassium | 344 mg ★ | 138 mg | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 149% more |
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