Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Broccoli, cooked, boiled, drained, with salt

Nutrition comparison per 100g

🏆

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

5 wins

🏆

Broccoli, cooked, boiled, drained, with salt

6 wins

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Broccoli, cooked, boiled, drained, with salt	Difference
Calories	183 kcal	35 kcal ★	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 423% more
Protein	26.65 g ★	2.38 g	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1020% more
Carbs	0 g	7.18 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Fat	8.46 g	0.41 g ★	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 1963% more
Fiber	0 g	3.3 g ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Sugar	0 g ★	1.39 g	Broccoli, cooked, boiled, drained, with salt has 100% more
Sodium	80 mg ★	262 mg	Broccoli, cooked, boiled, drained, with salt has 69% more
Calcium	19 mg	40 mg ★	Broccoli, cooked, boiled, drained, with salt has 53% more
Iron	2.47 mg ★	0.67 mg	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 269% more
Vitamin C	0 mg	64.9 mg ★	Broccoli, cooked, boiled, drained, with salt has 100% more
Potassium	344 mg ★	293 mg	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 17% more

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Compare whole food groups for a cleaner, averaged breakdown.