Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Protein | 21.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Fat | 5.18 g | 2.08 g ★ | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 149% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 11 mg ★ | 9 mg | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 22% more |
| Iron | 2.5 mg ★ | 0.71 mg | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 252% more |
| Potassium | 347 mg ★ | 249 mg | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.