Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 21.3 g ★ | 2.69 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 692% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 4.17 g | 0.28 g ★ | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1389% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 11 mg ★ | 10 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 10% more |
| Iron | 2.44 mg ★ | 0.2 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 1120% more |
| Potassium | 346 mg ★ | 35 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 889% more |
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Compare whole food groups for a cleaner, averaged breakdown.