Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Protein | 21.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 4.6 g | 3.57 g ★ | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 29% more |
| Sodium | 83 mg | 74 mg ★ | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 12% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 2.51 mg ★ | 1.04 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 141% more |
| Potassium | 349 mg ★ | 256 mg | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 36% more |
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